So I've set myself a target of 10k steps every day and so far for all of October I've managed it - even tonight when it's absolutely pissing with rain outside I took Bess for a walk up to North Oxford - she wasn't very pleased about that and just stopped walking a number of times.
Got back and dried off and sat here listening to the rain outside - Tash has gone on a yoga experience in Kew Gardens with Charlotte and Jodie as part of Charl's birthday present so that's nice.
The target is good, it's making me go out in the morning and evenings to hit the number and very often I am breaking the numbers - which in theory shouldn't be too, too hard but it's still about 3-4 miles. Tash and I do some of it together but I am equally happy on my own because I have my music to keep me happy.
I've also downloaded a Calorie Counter app - we've been reducing food portions and careful of what we eat anyway but this gives me that extra focus and it's only been 3 days but it's interesting how little I do eat - but also with the exercise removing calories I've put on.
Anyway, it's still early days - but 3 weeks in and I feel better for doing all this
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