Yep – weighed myself in the morning – 13st 7lb – I’ve lost half a stone!
Didn’t set the alarm and was therefore up later than planned/hoped for!
Delighted with the weight loss – see if I can maintain this and get down to 13st by end of June
Worked on things throughout the day and went out cycling in the afternoon and that went well – much better getting up the hill towards Barton!
Back home and then got ready for a Zoom video call that was with Lee Smith and Kieran and also Baz and Kimber and Wayne Holden. It went okay I think, wasn’t hilarious content and felt like it dragged a bit but it was enjoyable to do. I recorded it for myself.
Had a few beers throughout but was pleased I did it. Watched some TV before going to bed
Link it here:
Audio: https://www.ywemedia.com/en-gb/oxfordshire/pickthatout/
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