Worked at Raintree as usual – decent day’s work – got a lot done and was busy
Went to see Derek afterwards and he was fine – got there early and stayed until about 6.15pm so a decent stretch. He was okay, quite a bit chattier than usual, probably because Mum’s not been up there for a couple of hours and he’s not tired and glad of someone to chat to. He’s got his phone wet somehow so that might need a new one – annoying.
Went to the gym directly from the home and Tash came up later for her boot camp session. I was there for about 90 minutes and it was good, tired at the end of it and back home for food.
Showered and then watched Silent Witness as usual – sad episode, Thomas died…didn’t see that coming!
Bed!
Gym update – I am pleased I am going a bit more regularly, I am pretty sure I could work harder and do more but the bike and the rowing machine do work up a real sweat but I need to extend the time I am on those now.
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