Run Club again

Not much to report in the day itself, took the old dining room chairs to the dump at Ardley, that was a bit of a shame throwing those away!

Tash came back from work and went out with Anna and Cathy down at the Medley pub along by the Perch so didn't see much of her.

As agreed, I went out to run club in Bicester and met Charlotte - just us two today. We did 12 mins together, then for the next two intervals she ran on ahead - I struggled to be honest but it's good I was out there. I really just need to keep putting in the time and hours like I did with walking and preparing for Kili.

I have had an odd muscle strain for two days now which I think is from golf and sitting down too much - really painful to touch and yet wasn't a problem for me when running - most odd.

As I came back home I felt I needed to do a bit more so popped in the gym for perhaps the shortest time ever! I did 3 mins running and then 10 mins rowing - then left..

Relaxed at home and watched some episodes of Vikings Valhalla - I am nearing the season 3 end which is where it stops I think, pretty sure they're doing season 4 though.