I just went for a run after dropping Jack off to football, only a steady pace to get myself out and about and see if my back and groin would hold up. I managed to “run” for 30 minutes before stopping but this was my slowest pace but I was glad to just keep ticking over and get my breathing sorted. I walked a lot on the way back or did exercises as it was getting cold. I feel ok and better for doing this. I thought I’d add it to Runkeeper as I didn’t turn it on and checked my last run – this was May 2017!!! Can you believe it? I am shocked and disgusted, it’s no wonder I’m a fat fuck if I haven’t been out running for 6-7 months – I am gobsmacked.
So, if that’s not incentive enough to get back on track I don’t know what is – I am so surprised. Anyway, sat in the car waiting for Jack to come out of training and starting to stiffen up already!
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