Thursday, January 22, 2015

Rochester once again

Getting to be a regular back at the old building now as I was there today as well and have x3 more trips in the next x4 weeks. Left the house at 7.00am and got a decent 2 hour run into the office and had EduKent Service Providers (Outdoor Education) in for CRM training. Only x3 of them but it was a good session and they were pleased with what we went through. The projector was shit so that made things a bit of a challenge, but it was okay

I didn’t want to get caught in the traffic like last week so I left at 3.00pm and got home at 5.05pm so not too bad either, had my music on with the new Dance downloads and that was enjoyable driving like that.

Went and got Tash from work as she’d walked in and then had dinner and waited for Jack to come back from his career’s day so that I could take him to karate. Got him there just after 8.15pm and I then went for a run. I found/made a decent circuit that’s about 3.5 miles long and I did it without stopping in about 40 minutes which for my first run in ages was okay. I was pleased but I need to push on with things in fitness terms now though.

Came home and watch the last x3 episodes on Continuum and bed just after midnight

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