I finished work at Raintree bang on time today, in fact early, so that I could leave at 4.30pm and get home, got changed and was straight out on my new bike. I only wanted to go for an hour but over-did it as usual and was out for ages. I went well going down the road to Witney but on the normal roads I then found it quite hard going.
Love the bike though, felt good and it was a pleasure to be out there. Anyway, the link to my effort on Run keeper is below and you can see I did a 15 mile loop. It was quite slow and I definitely need to ensure that I push myself over the coming 15 weeks to get into the shape to be able to do the 100 miles I have entered for. Bit concerned I must admit!!
I was knackered in the evening but I was all finished by 6.20pm, although I didn’t do anything else, just sat on the sofa recovering!!! I will certainly aim to be out on the road in the mornings from now on, if only for 30-45 minutes to get the legs and heart going.
Anyway, I’ve begun…
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