Yes, yes I know, if you look through this blog you will see the odd post about me being determined to lose weight, get fit and get into shape. But this time…
I have been meaning to get going again for some time, but various excuses from the weather, and couldn’t be bothered had stopped me. Looking through this diary though I saw a post from 4 years ago saying the same thing and it hit home that I have been saying this for so long, I’d not actually realised it has been this many years that I’ve been talking about getting fit and not being happy with my body shape
So, I went out this evening for a run and it wasn’t good. Shit weather but also so out of shape, I think this is really the worst I’ve ever been, so I managed 3 miles (slowly) and I hope that’s the kick i need to get out more. We shall see.
I forget I’m middle-aged now and can’t eat and drink like I used to, especially when doing some exercise
I don’t have a target to aim for, which I probably should do, anyway, less talk, more action and all that!!
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