Saturday, April 06, 2013

Back on the diet

So been out of the loop for a long time and middle age spread has sneaked up on me in the last year. Therefore, out for a 5 mile run yesterday and today back on the diet to watch what I eat to see if I can combat the last 12 months.

8 weeks target to lose weight and get some shape.

Will be putting the simple equation of 'eat less/exercise' more to the test...

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